Have you ever noticed that if you have a toothache or headache, all you seem to be able to do is...
Category - Health and Self
Success Formula for 2019!
As I was traveling between Muncie, Ind. and Terre Haute, Ind., using transportation that was a...
Tips for Moms to Stay Fit
From hiking the Devil’s Millhopper, to turning the local park into an outdoor gym, there are many...
Mental Health Minute – What is Mental Health?
So much of my work as a mental health counselor involves educating the clients that I serve about...
Flying Organs for Transplant
I have had the pleasure of knowing Dr. Mike Lukowski for over 35 years. Although he will humbly...
North Florida Regional Medical Center: Growing to meet our...
The state of Florida is seeing unprecedented growth with a record population of 21 million as of...
What Are Sugar Bugs?
Look Mom … No Cavities! Wouldn’t it be great if our children could grow up into adulthood with...
Can Antacid Drugs Cause Dementia?
Dementia is a chronic disorder of mental processes that can be caused by brain disease or by...
What Really Matters – The 7 Most Important Things in Life
Life is short and in a world of chaos, social media and divisiveness, precious things can easily...
What is a Pediatric Dentist?
As soon as you set foot into a pediatric dental office, you will notice that from start to finish...
It’s Time to Talk About Suicide
On the morning of June 8, 2018, my husband informed me that Anthony Bourdain was dead. “My...
Travel Hacks & Apps
One of the questions I get asked all the time is, “How can I travel more without spending all of...
Mental Health Minute
As a mental health counselor with nearly a decade of experience working with people in crisis...
4 Tips to Try When Someone Yells at You
Imagine you are at the grocery store and out of the corner of your eye you see a child throwing a...
Health Care Wearables and Apps
As wrist-worn fitness trackers and smart watches become increasingly ubiquitous, it would be easy...
A Community that Communicates
Communication, or lack thereof, is the number one cause of failed relationships. Poor communication...
The Facts About Zika Virus
In 2015, an outbreak of the Zika virus in Brazil was linked to a surge of cases of microcephaly, a...
Honey in the Raw
Honey. It’s been around a long, long time. According to honey.com, an 8,000-year-old cave...
Your Best Self = Your Best Life
Being exactly who you are, at your highest level, is your magic formula to attracting the things...
10 Mistakes Every Traveler Makes (And How to Avoid Them)
There’s no way to plan for every potential setback that can arise on a trip, but there are...